Important Questions About Vitamin D Drops

Which Vitamin D3 + K2 drops are the best?

Good Vitamin D3 + K2 drops contain a dose of Vitamin D3 between 1,000 and 10,000 IU as well as Vitamin K2 in the bioavailable MK7 all-trans form. The correct ratio between Vitamin D3 and K2 is very important.

• With 1,000 IU of Vitamin D3, at least 200 µg of K2 in the all-trans form should be included.
• With 4,000 IU of Vitamin D3 – 160 µg of K2
• With 5,000 IU of Vitamin D3 – 200 µg of K2.

There should be no additives, and production should take place in certified controlled facilities. Vitamin D3 can come in vegan or vegetarian forms. Vegan Vitamin D3 can be derived from lichens and algae, with lichen-based D3 generally being of higher quality. Vitamin D3 and K2 should be dissolved in high-quality oils, preferably organic MCT oil.

How should you best dose Vitamin D3 K2 drops?

The permitted maximum dose in the EU is currently 4,000 IU of Vitamin D3 per day, ideally combined with 160 µg of K2. Products containing 4,000 IU per drop are optimal. Alternatively, you can take 4 drops of a product with 1,000 IU per drop.

How many Vitamin D3 K2 drops per day?

The dosage depends on the concentration per drop. Preparations often contain 1,000 IU of Vitamin D3. Depending on individual needs, the recommended daily amount is often between 1,000 and 4,000 IU.

How should you take Vitamin D3 drops?

Vitamin D3 drops should ideally be taken with a fatty meal since the vitamin is fat-soluble. Some preparations already contain MCT oil or similar carriers for better absorption.

When is a combination of Vitamin D3 and K2 useful?

The combination is especially useful during long-term or high-dose Vitamin D3 intake, as Vitamin K2 supports calcium incorporation into bones and protects arteries.

How long does a bottle of Vitamin D3 drops last?

It depends on the filling quantity and dosage. A 10 ml bottle contains approx. 333 drops. With daily use, it lasts around 11 months – shorter with higher demand.

What does MK7 all-trans mean in Vitamin K2?

MK7 all-trans is the highest-quality form of Vitamin K2. It has a particularly long half-life and high stability in the body.

Are drops better than tablets for Vitamin D3?

Drops have higher bioavailability and allow flexible dosing. They are also suitable for people with swallowing difficulties or sensitivities to additives.

When should you take Vitamin D – morning or evening?

Many experts recommend taking it in the morning or at noon with a meal. Some evidence suggests evening intake may affect sleep in some individuals.

How can I recognize high-quality Vitamin D3 K2 products?

Look for clear origin certificates, lab-tested ingredients, the use of K2 MK7 all-trans, and a simple composition without unnecessary additives. Vitamin D3 should be vegan or vegetarian, ideally extracted from lichens.